#2847, Friday, June 3, 2022

Post 2847

- 12 years and 154 days since I started this blog -

Food and Diet 

Today's Weight:                    194.2 lbs.

Previous Weight (6/2/22):          194.9 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

Nice end to the week - a one-pound improvement from where it started. All good, and maybe the area around 195 pounds is the new normal. 

Food Log

Breakfast
Skipped.

Lunch
3:45pm: Rotisserie chicken sandwich (on Ezekiel 4:9 Flax sprouted grain bread) with guacamole and lettuce, and air-fried sweet potato fries.

Dinner
10:50pm: Salmon burger with pesto sauce, on riced cauliflower with steamed brussels sprouts and a Quest bar and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 84+ oz.; 

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