#2849, Tuesday, June 7, 2022

Post 2849

- 12 years and 158 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    194.2 lbs.

Previous Weight (6/6/22):          193.6 lbs.

Net Loss/Gain:                     + 0.6 lbs.

Diet Comment

After my recent record of losses, I admit to not caring about this gain. 

Food Log

Breakfast
2:40pm: Swiss cheese omelet and 'golden' oatmeal (oats, oat milk, turmeric, cinnamon, cardamon, cloves, Greek yogurt).

Lunch
6:00pm: Two Quest bars.

Dinner
10:50pm: Rotisserie chicken salad (arugula, chard, kale, red cabbage, spinach, walnuts, parmesan crisps and balsamic vinaigrette), Ezekiel 4:9 sprouted grain toast with butter and Everything seasoning, walnuts and Swiss cheese, and a square of 86% Peruvian chocolate with cacao nibs and sea salt. 

Liquid Intake

   Espressos: 1;   Coffee: 32 oz.;  Water: 70+ oz.; 

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