#2856, Thursday, June 16, 2022

Post 2856

- 12 years and 167 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    197.5 lbs.

Previous Weight (6/15/22):         197.4 lbs.

Net Loss/Gain:                     + 0.1 lbs.

Diet Comment

No change, which is a little disappointing. 

Food Log

Breakfast
1:15pm, at Corelife Eatery: Cobb salad rollup.

Lunch
Skipped.

Dinner
10:15pm: Dal Tadka (lentil curry) with spinach and kale on riced cauliflower. A Quest bar. with peanut butter. Parmesan crisps. Walnuts with Swiss cheese. A square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 64+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!