#2845, Wednesday, June 1, 2022

Post 2845

- 12 years and 152 days since I started this blog -

Food and Diet 

Today's Weight:                    194.4 lbs.

Previous Weight (5/31/22):         194.5 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

Maintaining. It's a beautiful thing. 

Food Log

Breakfast
2:40pm: Greens and cheese frittata (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) and oatmeal with berries (oats, oat milk, mixed berries, kefir, Greek yogurt).

Lunch
7:45pm Peanut butter and a Quest bar.

Dinner
10:50pm: Chicken curry with lentils on riced cauliflower.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 80+ oz.; 

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