#2865, Wednesday, June 29, 2022

Post 2865

- 12 years and 180 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    200.3 lbs.

Previous Weight (6/28/22):         199.2 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Looking at the almost-vertival line of my weight gain, having reached my heaviest weight of the year, I can't help but noticing the gain begins at exactly the same time as I started taking medication for my sciatica attack. Hmmm. 

Food Log

Breakfast
1:45pm: Greens and cheese frittata (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) with sweet potatoes seasoned with olive oil and Everything seasoning.

Lunch
Skipped.

Dinner
10:15pm: two slices of pepperoni pizza fromm Pump Pizza, peanut butter and a Quest bar and 86% Peruvian chocolate with cacao nibs and sea salt.
Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

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