Post 2864
- 12 years and 179 days since I started this blog -
 |
| 5/29/22 |
Food and Diet
Today's Weight: 199.2 lbs.
Previous Weight (6/27/22): 197.7 lbs.
Net Loss/Gain: + 1.5 lbs.
Diet Comment
Looking at the almost-vertical line of my weight gain, getting within. a half-pound of my heaviest weight of the year, I can't help but noticing this recent weight gain begins at exactly the same time as I started taking medication for my sciatica. Hmmm.
Food Log
Breakfast
1:35pm: Oatmeal-plus (rolled oats, chia and hemp seeds, whey protein, mixed berries, peanut butter, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia).
1:35pm: Oatmeal-plus (rolled oats, chia and hemp seeds, whey protein, mixed berries, peanut butter, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia).
Lunch
Skipped.
Dinner
11:00pm: Quorn pieces in Grandpa's Sauce Goes Vegetarian pasta sauce over riced cauliflower. A Quest bar, and a square of 86% Peruvian chocolate with cacao nibs and sea salt.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 68+ oz.;
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