Post 2857
- 12 years and 168 days since I started this blog -
 |
| 5/29/22 |
Food and Diet
Today's Weight: 197.5 lbs.
Previous Weight (6/16/22): 197.5 lbs.
Net Loss/Gain: + 0.0 lbs.
Diet Comment
No change, which is understandable given that every night this week I have end-loaded my caloric consumption. It's a bad pattern for weight loss.
Food Log
Breakfast
12:45pm: Oatmeal-plus (rolled oats, chia and hemp seeds, oat milk, whey protein, mixed berries, walnuts, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia).
12:45pm: Oatmeal-plus (rolled oats, chia and hemp seeds, oat milk, whey protein, mixed berries, walnuts, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia).
Lunch
Skipped.
Dinner
10:15pm: Brussels sprouts with eggs and Swiss cheese, Ezekiel 4:9 sprouted grain toast with guacamole, a Quest bar with peanut butter, and carrots and homemade mayonnaise.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 64+ oz.;
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