Post 2854
- 12 years and 165 days since I started this blog -
 |
| 5/29/22 |
Food and Diet
Today's Weight: 196.8 lbs.
Previous Weight (6/13/22): 195.1 lbs.
Net Loss/Gain: + 1.7 lbs.
Diet Comment
Oof - that's a noticeable 1-day gain. Last night's two-plus hour eating marathon, which included lots of calories and some carbs, and a lack of my usual amount of hydration, is responsible, I think. I'm going to have to take it a bit easier on the food today.
Food Log
Breakfast
1:55pm: Oatmeal-plus (rolled oats, chia and hemp seeds, oat milk, whey protein, mixed berries, walnuts, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia) and a Nellie's sous vide egg drop on Ezekiel 4:9 Flax sprouted grains toast.
1:55pm: Oatmeal-plus (rolled oats, chia and hemp seeds, oat milk, whey protein, mixed berries, walnuts, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia) and a Nellie's sous vide egg drop on Ezekiel 4:9 Flax sprouted grains toast.
Lunch
Skipped.
Dinner
10:15pm: Spicy Szechuan ViteRamen with spinach, kale and chicken. Carrots and homemade mayonnaise. A Quest bar. A square of 86% Peruvian chocolate with cacao nibs and sea salt.
Liquid Intake
Espressos: 2; Coffee: 20 oz.; Water: 68+ oz.;
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