Post 2852
- 12 years and 161 days since I started this blog -
 |
| 5/29/22 |
Food and Diet
Today's Weight: 193.9 lbs.
Previous Weight (6/8/22): 193.2 lbs.
Net Loss/Gain: + 0.7 lbs.
Diet Comment
A bit of a rebound - no biggie.
Food Log
Breakfast
2:15pm: Oatmeal-plus (rolled oats, chia and hemp seeds, oat milk, whey protein, mixed berries, walnuts, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia).
2:15pm: Oatmeal-plus (rolled oats, chia and hemp seeds, oat milk, whey protein, mixed berries, walnuts, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia).
Lunch
6:00pm: Cottage cheese and cacao nibs.
Dinner
10:50pm: Mung bean and edamame fettuccini with rotisserie chicken, spinach, kale, Trader Joe's Spicy Chunk Tomato sauce. And a salad (arugula, chard, kale, red cabbage, spinach, walnuts, parmesan crisps and balsamic vinaigrette) and a couple of squares of 86% Peruvian chocolate with cacao nibs and sea salt.
Liquid Intake
Espressos: 0; Coffee: 20 oz.; Water: 84+ oz.;
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