#2851, Thursday, June 9, 2022

Post 2851

- 12 years and 160 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    193.2 lbs.

Previous Weight (6/8/22):          195.3 lbs.

Net Loss/Gain:                     - 2.1 lbs.

Diet Comment

After two days of weight gain, a big loss, and a nice drop through the trend line. Light eating and exercise are the likely cause. 

Food Log

Breakfast
2:15pm: Greens and cheese frittata (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) and sweet potato fries (air-fried).

Lunch
6:00pm: Cottage cheese and cacao nibs.

Dinner
11:10pm: Flounder with pesto sauce, cauliflower rice (with nutritional yeast and Everything seasoning), a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 0;   Coffee: 20 oz.;  Water: 48+ oz.; 

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