#2853, Monday, June 13, 2022

Post 2853

- 12 years and 164 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    195.2 lbs.

Previous Weight (6/10/22):         193.9 lbs.

Net Loss/Gain:                     + 1.3 lbs.

Diet Comment

This gain is probably all yesterday, when I ate a lot of carbs and finished the day with a lot of calories. 

Food Log

Breakfast
3:15pm: Greens and cheese frittata (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) with Ezekiel 4:9 sprouted grain toast (dry).

Lunch
7:15pm: Rotisserie chicken salad (arugula, chard, kale, red cabbage, spinach, walnuts, parmesan crisps and balsamic vinaigrette).

Dinner
9:30-11:30pm, eaten as a series of small snacks: Cottage cheese and cacao nibs, carrots and homemade mayonnaise, a Quest bar and peanut butter, and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 2;   Coffee: 20 oz.;  Water: 48+ oz.; 

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