Post 2823
- 12 years and 122 days since I started this blog -
 |
| February 20, 2022 |
Food and Diet
Today's Weight: 192.8 lbs.
Previous Weight (4/29/22): 193.9 lbs.
Net Loss/Gain: - 1.1 lbs.
Diet Comment
A weekend of long days and hard work did this. I ate crap most of Saturday, but I was so tired Sunday, I lost my appetite, and didn't eat anything but a Quest bar after breakfast.
Lunch
8:30pm: Peanut butter and a Quest bar.
Dinner
11:45pm: Quorn sloppy Joe: (Quorn Grounds [mushroom-based protein ground meat substitute], lentils, Wegman's Grandpa's Sauce Goes Vegetarian, chopped kale and spinach). With Ezekiel 4:9 sprouted grain avocado toast and a Quest bar.
Liquid Intake
Food Log
Breakfast
2:00pm, at CoreLife: Korean BBQ bowl (quinoa, kimchi, cucumbers, spicy broccoli, carrots, sprouts, pork, fried egg, Korean BBQ sauce).
2:00pm, at CoreLife: Korean BBQ bowl (quinoa, kimchi, cucumbers, spicy broccoli, carrots, sprouts, pork, fried egg, Korean BBQ sauce).
Lunch
8:30pm: Peanut butter and a Quest bar.
Dinner
11:45pm: Quorn sloppy Joe: (Quorn Grounds [mushroom-based protein ground meat substitute], lentils, Wegman's Grandpa's Sauce Goes Vegetarian, chopped kale and spinach). With Ezekiel 4:9 sprouted grain avocado toast and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Water: 48+ oz.;
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