Post 2825
- 12 years and 124 days since I started this blog -
 |
| February 20, 2022 |
Food and Diet
Today's Weight: 196.0 lbs.
Previous Weight (5/3/22): 194.8 lbs.
Net Loss/Gain: + 1.2 lbs.
Diet Comment
Another gain, this was expected only because of yesterday's dinner out, which was healthy, but had a lot of sugar.
Lunch
5:35pm: Chili-coated dried mango and macadamia nuts.
Dinner
10:00pm: Turkey breast salad (Cajun turkey breast, shaved parmesan, arugula, cabbage, chard, kale, spinach, creamy balsamic dressing.
Liquid Intake
Food Log
Breakfast
12:25pm: Oatmeal+ (rolled oats, chia and hemp seeds, oat milk, mixed berries, walnuts, nutritional yeast, cacao nibs, whey protein powder, kefir, Greek yogurt).
12:25pm: Oatmeal+ (rolled oats, chia and hemp seeds, oat milk, mixed berries, walnuts, nutritional yeast, cacao nibs, whey protein powder, kefir, Greek yogurt).
Lunch
5:35pm: Chili-coated dried mango and macadamia nuts.
Dinner
10:00pm: Turkey breast salad (Cajun turkey breast, shaved parmesan, arugula, cabbage, chard, kale, spinach, creamy balsamic dressing.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 54+ oz.;
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