#2842, Friday, May 27, 2022

Post 2842

- 12 years and 147 days since I started this blog -

Food and Diet 

Today's Weight:                    196.8 lbs.

Previous Weight (5/26/22):         195.0 lbs.

Net Loss/Gain:                     + 1.8 lbs.

Diet Comment

An unexplainable reversion to the mean. Sometimes I think that when I have a big 1-day swing like this, it's cumulative, and this is one of those cases. I dined out two nights in a row, and had bad sleep the night before last, and it didn't show up yesterday. But that would explain today. 

Food Log

Breakfast
2:40pm: Oatmeal plus (rolled oats, oat milk, mixed berries, Greek yogurt, kefir, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia).

Lunch
Skipped.

Dinner
10:50pm: Miso ramen soup with chicken and greens (Vite-ramen high-protein miso ramen soup, rotisserie chicken, chopped kale and spinach). A Quest bar with peanut butter, and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 68+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!