#2833, Monday, May 16, 2022

Post 2833

- 12 years and 136 days since I started this blog -

Food and Diet 

Today's Weight:                    195.3 lbs.

Previous Weight (5/13/22):         194.5 lbs.

Net Loss/Gain:                     + 0.8 lbs.

Diet Comment

The usual post-weekend weight gain. It'll come right off... 

Food Log

Breakfast
2:55pm: Smoked salmon scramble, with mushrooms, onions and peppers).

Lunch
7:00pm: Popcorn, cottage cheese, a Quest bar.

Dinner
10:50pm: Miso ramen soup with chicken and greens (Vite-Ramen high protein ramen, Buffalo chicken breast, kale, spinach.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 50+ oz.; 

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