#2828, Monday, May 9, 2022

Post 2828

- 12 years and 129 days since I started this blog -

Food and Diet 

Today's Weight:                    196.5 lbs.

Previous Weight (5/6/22):          195.4 lbs.

Net Loss/Gain:                     + 1.1 lbs.

Diet Comment

Great end to the week. 

Food Log

Breakfast
11:45am: Overnight oatmeal+ (rolled oats, chia and hemp seeds, oat milk, mixed berries, walnuts, nutritional yeast, cacao nibs, whey protein powder, kefir, Greek yogurt).

Lunch
Skipped.

Dinner
9:50pm: Turkey breast ramen (Cajun turkey breast, ViteRamen Spicy Sichuan high protein ramen, kale and spinach).

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.; 

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