Post 2836
- 12 years and 139 days since I started this blog -
Food and Diet
Today's Weight: 195.3 lbs.
Previous Weight (5/18/22): 195.3 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Wow - same weight four days in a row - I don't remember this ever happening before.
Lunch
6:20pm: Peanut butter, a square of Peruvian 86% chocolate, and a Quest bar.
Dinner
10:15pm: Chana Masala (chick pea curry) on riced cauliflower (with nutritional yeast).
Liquid Intake
Food Log
Breakfast
2:00pm: Smoked salmon and veggies scramble (eggs, smoked salmon, spinach, kale, mushrooms, onions, peppers) and air-fried sweet potatoes (sweet potatoes, olive oil, Everything But the Bagel seasoning).
2:00pm: Smoked salmon and veggies scramble (eggs, smoked salmon, spinach, kale, mushrooms, onions, peppers) and air-fried sweet potatoes (sweet potatoes, olive oil, Everything But the Bagel seasoning).
Lunch
6:20pm: Peanut butter, a square of Peruvian 86% chocolate, and a Quest bar.
Dinner
10:15pm: Chana Masala (chick pea curry) on riced cauliflower (with nutritional yeast).
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 60+ oz.;
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