Post 2839
- 12 years and 144 days since I started this blog -
Food and Diet
Today's Weight: 195.1 lbs.
Previous Weight (5/23/22): 194.5 lbs.
Net Loss/Gain: + 0.6 lbs.
Diet Comment
And now we're up a little, that's okay. I'm happy at this weight, plus or minus five pounds, so it's all good.
Lunch
7:45pm, at Limp Lizard BBQ: Chicken-bacon-caesar wrap with coleslaw and collard greens.
Dinner
10:50pm: Carrots and homemade mayonnaise, a Quest bar and an ounce of 86% Peruvian chocolate with cacao nibs and sea salt.
Liquid Intake
Food Log
Breakfast
1:40pm: Oatmeal plus (rolled oats, oat milk, mixed berries, walnuts, Greek yogurt, kefir, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia) and two sous vide bacon-cheese egg drops.
1:40pm: Oatmeal plus (rolled oats, oat milk, mixed berries, walnuts, Greek yogurt, kefir, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia) and two sous vide bacon-cheese egg drops.
Lunch
7:45pm, at Limp Lizard BBQ: Chicken-bacon-caesar wrap with coleslaw and collard greens.
Dinner
10:50pm: Carrots and homemade mayonnaise, a Quest bar and an ounce of 86% Peruvian chocolate with cacao nibs and sea salt.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 60+ oz.; and a shot of Jameson's Irish whiskey
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Thank you!
Thank you!
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