#2827, Friday, May 6, 2022

Post 2827

- 12 years and 126 days since I started this blog -

Food and Diet 

Today's Weight:                    195.4 lbs.

Previous Weight (5/5/22):          196.0 lbs.

Net Loss/Gain:                     - 0.6 lbs.

Diet Comment

Great end to the week. 

Food Log

Breakfast
1:15pm: Greens and cheese frittata (kale, spinach, Dubliner cheese, eggs) and plain Ezekiel 4:9 sprouted grains toast.

Lunch
5:35pm: Peanut butter and a Quest bar.

Dinner
10:50pm: Turkey breast salad (Cajun turkey breast, shaved parmesan cheese, walnuts, arugula, cabbage, chard, kale, spinach and creamy balsamic dressing).

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 60+ oz.; 

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