#2841, Thursday, May 26, 2022

Post 2841

- 12 years and 146 days since I started this blog -

Food and Diet 

Today's Weight:                    195.0 lbs.

Previous Weight (5/25/22):         195.7 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

A dip back below the trend line. All's well, I guess, but I did have an episode of A-Fib at 3:40am, followed by some tachycardia an hour or so later, according to my iWatch and the way I felt. This is the first time I've been aware of an episode of A-Fib. It wasn't pleasant, although I never actually felt sick. It does, however, remind me of my mortality. 

Food Log

Breakfast
12:40pm: Brussels sprouts with scrambled eggs and cheddar cheese.

Lunch
Skipped.

Dinner
10:50pm: Vegetarian Sloppy Joes (Quorn Grounds (mushroom protein), Wegman's Grandpa's Sauce Goes Vegetarian, kale and spinach) on riced cauliflower (with nutritional yeast and Everything But the Bagel seasoning), peanut butter and a Quest bar, and an ounce of 86% Peruvian chocolate.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 68+ oz.; 

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