Post 2830
- 12 years and 131 days since I started this blog -
Food and Diet
Today's Weight: 194.5 lbs.
Previous Weight (5/10/22): 195.1 lbs.
Net Loss/Gain: - 0.6 lbs.
Diet Comment
Typical post-weekend bounce back. Excellent.
Lunch
7:30pm: Peanut butter and a Quest bar, carrots and homemade mayonnaise.
Dinner
10:45pm: Chocolate chip oatmeal (rolled oats, chia and hemp seeds, oat milk, cacao nibs), and a Quest bar.
Liquid Intake
Food Log
Breakfast
1:45pm: LEMO (smoked salmon, eggs, mushrooms, onions) and air-fried brussels sprouts (with olive oil and Everything but the bagel seasoning).
1:45pm: LEMO (smoked salmon, eggs, mushrooms, onions) and air-fried brussels sprouts (with olive oil and Everything but the bagel seasoning).
Lunch
7:30pm: Peanut butter and a Quest bar, carrots and homemade mayonnaise.
Dinner
10:45pm: Chocolate chip oatmeal (rolled oats, chia and hemp seeds, oat milk, cacao nibs), and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 60+ oz.;
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