#2824, Tuesday, May 3, 2022

Post 2824

- 12 years and 123 days since I started this blog -

February 20, 2022

Food and Diet 

Today's Weight:                    194.8 lbs.

Previous Weight (5/2/22):          192.8 lbs.

Net Loss/Gain:                     + 2.0 lbs.

Diet Comment

This gain was expected - it is a rebound from weight loss caused by intense activity, anxiety and poor eating over the weekend. It is still a very low weight for me, and will probably change. 

Food Log

Breakfast
1:30pm: Mushroom and greens omelet with guacamole on Ezekiel 4:9 Flax sprouted grain toast.

Lunch
6:15pm, at Francesca's Italian Restaurant:

Grilled salmon salad with mango salsa

Dinner
11:35pm: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.; 

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