Post 2832
- 12 years and 133 days since I started this blog -
Food and Diet
Today's Weight: 194.5 lbs.
Previous Weight (5/12/22): 193.8 lbs.
Net Loss/Gain: + 0.7 lbs.
Diet Comment
This continues to be a typical week, with a high weight on Monday, followed by losses until a little bounce on Friday. Meanwhile, 2021 was my lowest average weight year since I started this blog, and 2022 is averaging lower. So, all good. So far.
Lunch
7:00pm: Mixed nuts, a square of Peruvian 86% chocolate, and a Quest bar.
Dinner
10:50pm: Buffalo chicken sandwich on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Salad (mixed greens with balsamic vinaigrette).
Liquid Intake
Food Log
Breakfast
1:45pm: Oatmeal and mixed berries, and a LEO (lox, eggs and onions).
1:45pm: Oatmeal and mixed berries, and a LEO (lox, eggs and onions).
Lunch
7:00pm: Mixed nuts, a square of Peruvian 86% chocolate, and a Quest bar.
Dinner
10:50pm: Buffalo chicken sandwich on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Salad (mixed greens with balsamic vinaigrette).
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 64+ oz.;
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