Post 2829
- 12 years and 130 days since I started this blog -
Food and Diet
Today's Weight: 195.1 lbs.
Previous Weight (5/9/22): 196.5 lbs.
Net Loss/Gain: - 1.4 lbs.
Diet Comment
Continuing to lose. Possibly because of a summer cold I'm currently 'enjoying'.
Lunch
6:45pm: Peanut butter and a Quest bar.
Dinner
10:50pm: Turkey breast sandwich on Ezekiel 4:9 Flax sprouted grain bread with homemade mayonnaise and chard, and a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan cheese, and creamy balsamic vinaigrette).
Liquid Intake
Food Log
Breakfast
11:05am: Veggie-cheese frittata (eggs, shaved parmesan cheese, kale, spinach, mushrooms, onions, peppers).
11:05am: Veggie-cheese frittata (eggs, shaved parmesan cheese, kale, spinach, mushrooms, onions, peppers).
Lunch
6:45pm: Peanut butter and a Quest bar.
Dinner
10:50pm: Turkey breast sandwich on Ezekiel 4:9 Flax sprouted grain bread with homemade mayonnaise and chard, and a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan cheese, and creamy balsamic vinaigrette).
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 60+ oz.;
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