Post 2822
- 12 years and 119 days since I started this blog -
 |
| February 20, 2022 |
Daily Comment
I am deleting Daily Comments going forward. They will resume when I travel.
Today's Weight: 194.4 lbs.
Previous Weight (4/28/22): 193.9 lbs.
Net Loss/Gain: + 0.5 lbs.
Diet Comment
This gain is a bit of a surprise. In the long run, it's noise, and I have no doubt that the work I will be doing this weekend will see a nice loss.
Lunch
5:35pm: Peanut butter and a Quest bar.
Dinner
9:50pm, from Popeye's: Spicy chicken sandwich. Homemade coleslaw, and a Quest bar.
Liquid Intake
Food Log
Breakfast
1:00pm: Overnight oatmeal+ (rolled oats, chia and hemp seeds, oat milk, mixed berries, walnuts, nutritional yeast, cacao nibs, whey protein powder, kefir, Greek yogurt).
1:00pm: Overnight oatmeal+ (rolled oats, chia and hemp seeds, oat milk, mixed berries, walnuts, nutritional yeast, cacao nibs, whey protein powder, kefir, Greek yogurt).
Lunch
5:35pm: Peanut butter and a Quest bar.
Dinner
9:50pm, from Popeye's: Spicy chicken sandwich. Homemade coleslaw, and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 64+ oz.;
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