Post 2838
- 12 years and 143 days since I started this blog -
Food and Diet
Today's Weight: 194.5 lbs.
Previous Weight (5/20/22): 195.3 lbs.
Net Loss/Gain: - 0.8 lbs.
Diet Comment
A rare post-weekend loss. Something to celebrate.
Lunch
Skipped.
Dinner
10:50pm: Vegetarian Sloppy Joes (Quorn Grounds (mushroom protein), Wegman's Grandpa's Sauce Goes Vegetarian, kale and spinach). Peanut butter and a Quest bar.
Liquid Intake
Food Log
Breakfast
2:40pm: Greens and cheese frittata (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) and guacamole on Ezekiel 4:9 sprouted grains toast.
2:40pm: Greens and cheese frittata (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) and guacamole on Ezekiel 4:9 sprouted grains toast.
Lunch
Skipped.
Dinner
10:50pm: Vegetarian Sloppy Joes (Quorn Grounds (mushroom protein), Wegman's Grandpa's Sauce Goes Vegetarian, kale and spinach). Peanut butter and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 48+ oz.;
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