Post 2826
- 12 years and 125 days since I started this blog -
 |
| February 20, 2022 |
Food and Diet
Today's Weight: 196.0 lbs.
Previous Weight (5/4/22): 196.0 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
No change, even with the dried fruit-and-nuts 'lunch'? Priceless. I'll be having that again, for sure.
Lunch
5:35pm: Chili-coated dried mango and macadamia nuts.
Dinner
11:10pm: Peanut butter and a Quest bar.
Liquid Intake
Food Log
Breakfast
1:15pm: Greens and cheese frittata (kale, spinach, Dubliner cheese, eggs) and plain Ezekiel 4:9 sprouted grains toast.
1:15pm: Greens and cheese frittata (kale, spinach, Dubliner cheese, eggs) and plain Ezekiel 4:9 sprouted grains toast.
Lunch
5:35pm: Chili-coated dried mango and macadamia nuts.
Dinner
11:10pm: Peanut butter and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 64+ oz.;
Please leave a comment when you visit my blog.
Thank you!
Thank you!
No comments:
Post a Comment