Post 2831
- 12 years and 132 days since I started this blog -
Food and Diet
Today's Weight: 193.8 lbs.
Previous Weight (5/11/22): 194.5 lbs.
Net Loss/Gain: - 0.7 lbs.
Diet Comment
Typical post-weekend bounce back. Excellent.
Lunch
8:35pm: A Quest bar with peanut butter and a one-ounce square of Fortunato#4 86% Peruvian chocolate with cacao nibs and sea salt, a fabulous new addition to things I will be eating regularly. In the future, it will just be referred to as an ounce of 86% Peruvian chocolate.
Dinner
10:50pm: Dal tadka - lentil curry, with kale and spinach, on riced cauliflower with nutritional yeast and Everything But the Bagel seasoning.
Liquid Intake
Food Log
Breakfast
2:55pm: Turkey breast sandwich on Ezekiel 4:9 Flax sprouted grain bread with guacamole and a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan cheese, and creamy balsamic vinaigrette). Also, mixed nuts.
2:55pm: Turkey breast sandwich on Ezekiel 4:9 Flax sprouted grain bread with guacamole and a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan cheese, and creamy balsamic vinaigrette). Also, mixed nuts.
Lunch
8:35pm: A Quest bar with peanut butter and a one-ounce square of Fortunato#4 86% Peruvian chocolate with cacao nibs and sea salt, a fabulous new addition to things I will be eating regularly. In the future, it will just be referred to as an ounce of 86% Peruvian chocolate.
Dinner
10:50pm: Dal tadka - lentil curry, with kale and spinach, on riced cauliflower with nutritional yeast and Everything But the Bagel seasoning.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Water: 68+ oz.;
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