Post 2834
- 12 years and 137 days since I started this blog -
Food and Diet
Today's Weight: 195.3 lbs.
Previous Weight (5/16/22): 195.3 lbs.
Net Loss/Gain: + 0.0 lbs.
Diet Comment
Same-same. Right on the trendline. Good.
Lunch
6:45pm: A square of Peruvian 86% chocolate, and a Quest bar.
Dinner
10:50pm: Buffalo chicken breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Salad (mixed greens, shaved parmesan, balsamic vinaigrette).
Liquid Intake
Food Log
Breakfast
12:15pm: Oatmeal+ (rolled oats, oat milk, Greek yogurt, kefir, chia seeds, hemp seeds, mixed berries, whey protein, cacao nibs, nutritional yeast, cinnamon, stevia) and scrambled eggs.
12:15pm: Oatmeal+ (rolled oats, oat milk, Greek yogurt, kefir, chia seeds, hemp seeds, mixed berries, whey protein, cacao nibs, nutritional yeast, cinnamon, stevia) and scrambled eggs.
Lunch
6:45pm: A square of Peruvian 86% chocolate, and a Quest bar.
Dinner
10:50pm: Buffalo chicken breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Salad (mixed greens, shaved parmesan, balsamic vinaigrette).
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 60+ oz.;
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