#1680. Thursday, June 30

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Post 1680, Day 182 of 2016
- 2,008 days since I started this blog -

Food and Diet

Today's Weight:                      200.2 lbs.

Previous Weight (6/29):              199.6 lbs.

Net Loss/Gain:                     +   0.6 lbs.

Diet Comment

I'm going to guess that this increase is due to a combination of the block of cheese I had at dinner (high sodium) and not enough liquids during the day. Note: Next blogged day is Monday, July 4 - I'm out visiting friends Friday - no computer until Sunday.

Food Log 

Breakfast
11:40am, at Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and spinach, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: Strawberry shortcake.

Lunch
7:15pm:    At a party:  Wine, macaroni and cheese (way too much, after starting to drink on an empty stomach), pork and pineapple skewer, chicken and pepper skewer.

Dinner
12:15am:  Dubliner cheese and cole slaw.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 64+ oz. plus:  about a half-bottle of wine, and a shot of Jameson's Irish whiskey

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