#1666, Friday, June 10

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Post 1666, Day 162 of 2016
- 1,988 days since I started this blog -

Food and Diet

Today's Weight:                      202.6 lbs.

Previous Weight (6/9):               202.0 lbs.

Net Loss/Gain:                     +   0.6 lbs.

Diet Comment

Maybe it's the booze. Maybe it's eating too much cheese at 3am. Can't blame this on almond butter.

Food Log 

Breakfast
1:35pm:  Green-purple protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, frozen mixed berries, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
7:30pm:  A quart of butter pecan ice cream and a Quest bar.

Dinner
2:30am:  Almond butter and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 48+ oz. 

Please leave a comment if you visit my blog. Thank you!