#1675, Thursday, June 23

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Post 1675, Day 175 of 2016
- 2,001 days since I started this blog -

Food and Diet

Today's Weight:                      201.6 lbs.

Previous Weight (6/22):              201.0 lbs.

Net Loss/Gain:                     +   0.6 lbs.

Diet Comment

After a particularly good night of rehearsal, then jamming at two open mics, I rewarded my two-thousandth day anniversary with what had been a common cheat meal, at 2am at Mama Nancy's, and put on a little weight. I have no remorse.

Food Log 

Breakfast
2:45pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
Skipped.

Dinner
1:45am:  Roast beef with Philippe's hot mustard, and a salad of kale, spinach, chard, cabbage, Dubliner's cheese and balsamic vinaigrette.


Liquid Intake
   Espressos: 0;  Coffee:  24 oz.;  Water: 64+ oz.  and a shot of Jameson's Irish whiskey.

Please leave a comment if you visit my blog. Thank you!