#1662, Monday, June 6

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Post 1662, Day 158 of 2016
- 1,984 days since I started this blog -

Food and Diet

Today's Weight:                      203.0 lbs.

Previous Weight (6/3):               204.6 lbs.

Net Loss/Gain:                     -   1.6 lbs.

Diet Comment

Weekend was a bit of a drag until Sunday night, so I was able to stay, mostly, out of the way of trouble with food and drink. The result, I've almost fully recovered from the previous weekend of excesses.

Food Log 

Breakfast
2:20pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
7:45pm:  Buffalo chicken breast, with a salad (kale, spinach, chard, cole slaw mix, parmesan cheese, balsamic vinaigrette dressing).

Dinner
11:45pm: A Quest bar and almond butter.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 76+ oz. 

Please leave a comment if you visit my blog. Thank you!