#1681, Monday, July 4

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Post 1681, Day 186 of 2016
- 2,012 days since I started this blog -

Food and Diet

Today's Weight:                      204.8 lbs.

Previous Weight (6/30):              200.2 lbs.

Net Loss/Gain:                     +   4.6 lbs.

Diet Comment

Three days of consistent off-plan eating, all in celebration with friends, including three restaurant meals, including plenty of desserts, and a fair amount of alcohol, and you have a sharp up-tick in weight. Today, I eat on-plan.

Food Log 

Breakfast
Skipped.

Lunch
7:15pm:  

Omelet with peppers, onion, greens, chia seeds, hemp seeds, parmesan cheese and pepper bacon. Not shown: Two slices of Ezekiel 4:9 Flax sprouted grain bread.

Dinner
12:15am:  Cottage cheese, pepperoni, cole slaw and a Quest bar with almond butter.

Liquid Intake
   Espressos: 0;  Coffee:  24 oz.;  Water: 64+ oz. 

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