#1674, Wednesday, June 22

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Post 1674, Day 174 of 2016
- 2,000 days since I started this blog -

Food and Diet

Today's Weight:                      201.0 lbs.

Previous Weight (6/21):              200.2 lbs.

Net Loss/Gain:                     +   0.8 lbs.

Diet Comment

So, the odometer kicked over - I started this blog two thousand days ago - just under five-and-a-half years ago, and I've been in maintenance mode for just slightly less than five years. It's been good for me to do this, I guess - the last five years have been great for me. 

As to the day's weight, well, I went off-plan and had a meal heavy on bread, hummus and dips (in other words, lots of carbs), all that was available to me during a five-hour recording session.

Food Log 

Breakfast
4:15pm: 

Dal Tadka (lentil curry) with ground beef, chia seeds, and hemp seeds over broccoli.

Lunch
8:45pm:  Quest bar and banana.

Dinner
1:45am, at Mama Nancy's:

Half order of Big Anthony's Frittata (eggs, sausage, pepperoni, Swiss cheese, onions, peppers, broccoli, potatoes) and dry rye toast.

Liquid Intake
   Espressos: 2;  Coffee:  16 oz.;  Water: 48+ oz.  Two shots of Jameson's Irish whiskey.

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