#1671, Friday, June 17

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Post 1671, Day 169 of 2016
- 1,994 days since I started this blog -

Food and Diet

Today's Weight:                      199.8 lbs.

Previous Weight (6/16):              200.0 lbs.

Net Loss/Gain:                     -   0.2 lbs.

Diet Comment

Now the trend line is negative - that's a good thing.

Food Log 

Breakfast
1:45pm:

Omelet with peppers, onion, greens, chia seeds, hemp seeds, parmesan cheese and pepper bacon.

Lunch
7:30pm:  Roast beef with Philippe's mustard and cole slaw.

Dinner
10:00pm:  Kale, spinach, chard, cabbage, shaved parmesan cheese, balsamic vinaigrette.

Liquid Intake
   Espressos: 1;  Coffee:  24 oz.;  Water: 96+ oz.  A couple of shots of Jameson's Irish Whiskey

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