#1659, Wednesday, June 1

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Post 1659, Day 153 of 2016
- 1,979 days since I started this blog -

Food and Diet

Today's Weight:                      207.8 lbs.

Previous Weight (5/26):              201.6 lbs.

Net Loss/Gain:                     +   6.2 lbs.

Diet Comment

The spike from my vacation in NYC over the five days was well-earned, as it included totally hedonistic eating and quite a bit of walking. Recovery will be quick, now that the temptations of the town are behind me.

Food Log

Breakfast
11:50am, at Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha).

Lunch
5:45pm: Sriracha chicken, cheddar w/horseradish, celery w/homemade mayonnaise, and a Quest bar.

Dinner
Skipped.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 68+ oz. 

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