#1677: Monday, June 27

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Post 1677, Day 179 of 2016
- 2,005 days since I started this blog -

Food and Diet

Today's Weight:                      200.2 lbs.

Previous Weight (6/24):              201.6 lbs.

Net Loss/Gain:                     -   1.4 lbs.

Diet Comment

Without being particularly careful, and having, in the final analysis, only one off-plan meal - it included pasta, was wonderful, and I also didn't over-drink - we have a weight chart victory: Goal weight (close enough, really!), a negative trend line, and I feel great!

Food Log 

Breakfast
4:45pm:

Omelet with peppers, onion, greens, chia seeds, hemp seeds, parmesan cheese and pepper bacon.

Lunch
9:00pm:  A Quest bar and cottage cheese.

Dinner
11:45pm:  A Quest bar.


Liquid Intake
   Espressos: 1;  Coffee:  12 oz.;  Water: 72+ oz.

Please leave a comment if you visit my blog. Thank you!