#1670, Thursday, June 16

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Post 1670, Day 168 of 2016
- 1,993 days since I started this blog -

Food and Diet

Today's Weight:                      200.0 lbs.

Previous Weight (6/15):              201.6 lbs.

Net Loss/Gain:                     -   1.6 lbs.

Diet Comment

And... Goal Weight! The first time I hit this weight in the last 10 years was July 2, 2011. On December 31, 2010 I weighed 253 pounds.

Food Log 

Breakfast
4:15pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
7:30pm:  Cottage cheese, celery with homemade mayonnaise, and a Quest bar.

Dinner
2:00am:  Ezekiel 4:9 Flax sprouted grains toast with guacamole and kimchee on the side. Kale, spinach, chard, cabbage, shaved parmesan cheese, balsamic vinaigrette.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 84+ oz.  A shot of Jameson's Irish Whiskey

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