#1667, Monday, June 13

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Post 1667, Day 165 of 2016
- 1,991 days since I started this blog -

Food and Diet

Today's Weight:                      202.0 lbs.

Previous Weight (6/10):              202.6 lbs.

Net Loss/Gain:                     -   0.6 lbs.

Diet Comment

Circumstances and poor planning (mostly poor planning) meant some really bad-for-me food over the weekend, beginning on Friday night. I can't tell you how I got away with this (weight-wise).

Food Log 

Breakfast
5:15pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
9:30pm:  A Quest bar.

Dinner
12:15am:  Chopped salad: Roast beef, Dubliner and parmesan cheese, kale, spinach, chard, cabbage and balsamic vinaigrette. Ezekiel 4:9 Flax toast with guacamole.

Liquid Intake
   Espressos: 1;  Coffee:  22 oz.;  Water: 72+ oz. 

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