#1664, Wednesday, June 8

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Post 1664, Day 160 of 2016
- 1,986 days since I started this blog -

Food and Diet

Today's Weight:                      202.2 lbs.

Previous Weight (6/7):               201.8 lbs.

Net Loss/Gain:                     +   0.4 lbs.

Diet Comment

Now I'm squarely on the trend line. This less than half-pound bump is normal variation, and most likely to be due to my late dinner that contained a too-large spooning-from-the-jar portion of almond butter, which is essentially healthy but contains too many carbs in large portions, and cottage cheese, eaten the same way, and similarly, containing too many carb calories, mostly from sugar at that.

Food Log 

Breakfast
3:20pm:

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon.

Lunch
Skipped.

Dinner
1:45am:  A Quest bar and almond butter.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 82+ oz. 

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