#1678: Tuesday, June 28

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Post 1678, Day 180 of 2016
- 2,006 days since I started this blog -

Food and Diet

Today's Weight:                      199.0 lbs.

Previous Weight (6/27):              200.2 lbs.

Net Loss/Gain:                     -   1.2 lbs.

Diet Comment

Well, lookie there! Yesterday's scant eating after a late but very satisfying breakfast, and I'm under goal weight and approaching decade-low weight (which would be two-and-a-half pounds more loss).

Food Log 

Breakfast
2:15pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
9:00pm, at Limp Lizard BBQ:

Cowboy Salad: Pork, field greens, shredded cheddar cheese, tomatoes, black beans, corn, onions, thousand island dressing.

Dinner
12:15am:  A Quest bar.


Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 60+ oz.

Please leave a comment if you visit my blog. Thank you!