#1679, Wednesday, June 29

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Post 1679, Day 181 of 2016
- 2,007 days since I started this blog -

Food and Diet

Today's Weight:                      199.6 lbs.

Previous Weight (6/28):              199.0 lbs.

Net Loss/Gain:                     +   0.6 lbs.

Diet Comment

Today's results are brought to you almost entirely by the gigantic salad I ate at Limp Lizard. Lots of 'hidden' carbs and the wrong kind of fats.

Food Log 

Breakfast
3:10pm: Casserole made of lentil curry,  steamed broccoli, eggs, sauteed greens (chard, kale, spinach), hemp seeds and chia seeds.

Lunch
9:45pm:    A Quest bar.

Dinner
12:15am:  Dubliner cheese and cole slaw.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 58+ oz. and a shot of Jameson's Irish whiskey

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