#1665, Thursday, June 9

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Post 1665, Day 161 of 2016
- 1,987 days since I started this blog -

Food and Diet

Today's Weight:                      202.0 lbs.

Previous Weight (6/8):               202.2 lbs.

Net Loss/Gain:                     -   0.2 lbs.

Diet Comment

Basically flat - I need to stop eating (so much) almond butter.

Food Log 

Breakfast
11:45am, at Core Grains, Greens and Broth:

Chicken broth bowl: with kale, baby spinach, grilled chicken, mushrooms, broccoli, cauliflower, black beans, ginger.

Lunch
6:30pm:  A chopped salad with Buffalo chicken breast, Dubliner cheese, kale, spinach, chard, cabbage and balsamic vinaigrette.

Dinner
2:30am:  Roast beef, Philippe's hot mustard, Dubliner cheese, and a Quest bar.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 98+ oz. and a couple of shots of Jameson's.

Please leave a comment if you visit my blog. Thank you!