#1676, Friday, June 24

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Post 1676, Day 176 of 2016
- 2,002 days since I started this blog -

Food and Diet

Today's Weight:                      201.6 lbs.

Previous Weight (6/23):              201.6 lbs.

Net Loss/Gain:                     -   0.0 lbs.

Diet Comment

Upward trend halted. That's enough for me today, as I head into the uncertainty of the weekend (there will be booze).

Food Log 

Breakfast
11:40am, at Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and spinach, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: Strawberry shortcake.

Lunch
9:00pm:  A Quest bar and cottage cheese.

Dinner
1:45am:  Roast beef and Dubliner's cheese with Philippe's hot mustard, and cole slaw. And a Quest bar.


Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 72+ oz.

Please leave a comment if you visit my blog. Thank you!