#1673, Tuesday, June 21

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Post 1673, Day 173 of 2016
- 1,999 days since I started this blog -

Food and Diet

Today's Weight:                      200.2 lbs.

Previous Weight (6/20):              200.6 lbs.

Net Loss/Gain:                     -   0.4 lbs.

Diet Comment

Back on track, even with the extra (good and healthy) carbs I ate yesterday.

Food Log 

Breakfast
4:45pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
8:30pm:  Pumpernickel bread, cherry tomatoes, carrots, green peppers, broccoli, dips and hummus.

Dinner
12:10am:  Cottage cheese and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 48+ oz.  

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