#1658, Thursday, May 26

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Post 1658, Day 147 of 2016
- 1,973 days since I started this blog -

Food and Diet

Today's Weight:                      201.6 lbs.

Previous Weight (5/25):              202.2 lbs.

Net Loss/Gain:                     -   0.6 lbs.

Diet Comment

More like it. Back on the trend line. I'll see you again sometime early next week, as I'm on vacation in NYC for the Memorial Day weekend, and maybe more.

Food Log

Breakfast
1:30pm:  Berry-Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, blueberries, mixed berries, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
6:45pm: A Quest bar.

Dinner
11:15pm: A small slice of pizza and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 64+ oz. and many shots (4?) of Jameson's Irish whiskey

Please leave a comment if you visit my blog. Thank you!