September 30

Post 963, Day 239 of 2013
- and 1000 days since I started this blog -

Daily Comment

One thousand days ago, I started this blog to journal my food intake as part of a weight loss initiative. On day 0 (December 31, 2010) I weighed 253 pounds. In the next 7 months, I lost 54 pounds. I've gained about 15 back since then, but I have hopes of getting my weight back down there...

Anyway, that was then. 

Note: I just opened up a spreadsheet and found out somewhere along the line, I got the math wrong, and it's really day 1003. I'll fix that tomorrow (day 1004)... The joke's on me.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         213.8 lbs

Yesterday's Weight:     214.8 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

Trying to turn this boat around. A good loss. Hopefully, many more to come.

Food Log 

Breakfast
A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).


Lunch
Two slices of pepperoni pizza (big fail... As Oscar Wilde said, "I can resist anything but temptation."). I tried to compensate with a salad of Spring Mix, red cabbage, black beans and balsamic vinaigrette.

Dinner

Grass-fed beef burger on coconut Paleo bread with guacamole and cole slaw.

Liquid Intake   

   Coffee:  24 oz.   Water: 112+ oz.  

Please leave a comment if you visit my blog. Thank you!