September 28

Post 961, Day 237 of 2013
- and 998 days since I started this blog -

Daily Comment

I was just so tired after last night's performance. Slept in, lolled around, did nothing.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.8 lbs

Yesterday's Weight:     211.2 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

Yesterday's bad end-of-day deal left me tired and more tired. And, not hungry. Given that I was eating birthday cake at 3am, I decided to extend the cheat a little, which ended badly - a lot of food eaten late, including a gross amount of cheese. 

This does not bode well for tomorrow.

Food Log 

Breakfast
Skipped. 

Lunch
Skipped.

Dinner

Ezekiel 4:9 Golden Flax sprouted grain cereal with blueberries, hemp seeds, coconut-almond milk, coconut sugar, and stevia-inulin blend.

Snack
Pepperoni, hard-boiled eggs and parmesan cheese.

Liquid Intake   

   Coffee:  30 oz.   Water: 84+ oz.  

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