October 1

Post 964, Day 240 of 2013
- and 1004 days since I started this blog -

Daily Comment

A new club, a new opportunity to jam with new musicians.

And, what a good time. It reminded me of when I first came to Syracuse. The musicians were welcoming, open, generous.

I had a great time, and helped make the club swing - without drums! Not the easiest task, but there were lots of good musicians who seemed to be energized by the addition of some bass to their music. 

Unfortunately, now that I'm not on Facebook, no pics.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         212.4 lbs

Yesterday's Weight:     213.8 lbs

Day Net Loss/Gain:      - 1.4 lbs

Diet Comment

Two days in a row of reasonable losses, and that with a lunch-time fail yesterday.

Food Log 

Breakfast
A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).


Lunch

Wild-caught salmon and black bean salad on Spring Mix and cole slaw blend. Not shown: A salami and cheese appetizer from work.

Dinner

Turkey burger on coconut Paleo bread with guacamole and cole slaw.

Liquid Intake   

   Coffee:  24 oz.   Water: 120+ oz.  

Please leave a comment if you visit my blog. Thank you!